Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger.
There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding are using it purely for toning the body and for fitness.
Female bodybuilding is an excellent sport for young women to strengthen their muscles, burn fat, and lift their overall fitness levels so they can compete at a higher level in other sports.
By lifting weights women can actually lose body fat, as the muscle they are building needs energy, and this is derived from using the energy that is stored in their body fat.
The average female bodybuilder is unlikely to build enormous muscles without the aid of special supplements or steroids.
This is due to the fact that women have a low level of testosterone in their body and it is testosterone that is needed to build the muscle that men can so readily gain.
Along with improved muscle tone, weight lifting also aids in the strength of the...
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