I have noticed at the gym and on the internet discussion boards, that many females don’t get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being sexist and disrespectful, but unfortunately, I feel if we as females don’t get the respect we want from our male gym counterparts, it is largely our own fault. So many women have fallen victim to the mind set that we don’t have to train hard to get “”Toned”” Or maybe most think there are certain exercises that are MAN exercises and there are those that are “”Girl”” exercises. Lets get something out of the way here – when it comes to changing our bodies men and women are the same. We can make our fat bigger or smaller, and we can make our muscles bigger or smaller – that’s about it. Men have the ability to do this on a much larger scale due to the hormonal differences. Women, if you think you are going to train your arms heavy and hard and wake up one day and have biceps like Arnold , you’re not.
The “”Toned”” look that we all desire, is a result of...
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