It’s now official. The simple act of fidgeting can mean the difference between lean and obese. Its the natural weight loss diet.
My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, it can get rather annoying.
But he had the right idea, even if it wasn’t intentional. He’s 5’8″ tall and weighs around 145 lbs.
To my knowledge, he doesn’t work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It’s enough to drive you crazy, but his slim physique speaks volumes.
I’ve always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that’s all we need, more people to drive us crazy!
Now there’s a study to confirm what I’ve always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be...
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