Finally-A Savory New Way To Lose Weight And Keep It Off For Life
A new world take on an old-world way of eating can be better than the many diets that are extreme and difficult or expensive to follow, and gives results in just 10 days. It’s “The Sonoma Diet” (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.
Ordinary weight loss plans can be uncomfortable or even unhealthy, asking you to cut out certain ingredients, and it can be hard to find out exactly what’s in everything you eat-particularly if you want to eat out or at someone else’s table.
Now there’s a medically proven powerhouse program that has already helped countless dieters lose weight without counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can savor without guilt while staying lean for a lifetime. It turns mealtime into a celebration, not a deprivation.
That’s because across the Atlantic a timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to...
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