Would you like to move your life ahead in spite of worry and fear? Everyone has fears and worries, what sets us apart is our ability to deal with them and move on. This article will show you how to manage your worries and fears, so you free yourself from them. This is the place to obtain quick, action-oriented advice on steps you can take right now to reduce your fears and worries.
The first step in managing your fears and worries is to recognize that you have them, and then to make them real.
Write out a list of each of the fears and worries you have. Many of the items on your list will not stand the light of day. You will immediately realize that some of them are silly or just arent things you should be worried about. Take each of these items off the list.
Next, take each item and make a list of all the things you can do about it. This shows you that in most cases you will be worried about something that you can’t control at all and that your worry serves no purpose. Vow not to worry about things you cant control and take them off your list. In the case where you can do something to reduce the worry, your sense of control is enhanced, making...
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