We always seem to be in a rush nowadays. So how can you find the time to spare to meditate? There are so many other things competing for our time that we always seem to be in a rush. Food and coffee on the go, speaking on the cell phone while doing other things, typing away at the computer whilst on the phone to a work colleague.
So how on earth can we devote even 15 or 20 minutes a day to simply meditating?
Initially it may seem an uphill struggle. But you find a few minutes every day to brush your teeth and a meditation session is just as essential for your overall health.
Maybe getting up a few minutes earlier would work for you? Or, if you’re an evening person, the last few minutes before you go to sleep. A lot of people find this to be one of the best times to meditate as it puts them into a calm, relaxed state. Perfect for a good night’s sleep.
If you can’t devote the time every day to meditation, then consider becoming a weekend meditator. Oftentimes, Saturdays and Sundays are not quite as hectic as the rest of the week. So you may be able to regularly spend time on a meditation session. You’ll still get a benefit from...
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