Climbing is a sport that is exhilarating and exciting. When youre climbing, professional medical aid is usually too far away. Its important to be aware of how to treat minor injuries and ailments so they do not become serious.
First off, make sure you pack a first aid kit that is lightweight but still contains the essentials. Antibiotic ointment and gauze is lightweight and can prevent minor scrapes and cuts from becoming infected. An anti-inflammatory such as aspirin or ibuprofen is not only good for inflammation but also headaches.
Its important to carry a small amount of sterile water with you so you can clean scrapes and cuts. Many climbers drink sport drinks to keep hydrated but these can not be used to clean wounds. Natural water sources may not be in close proximity and many of them contain bacteria that may cause more problems; water from these sources should only be used as a last resort.
Sunburn is not only painful but since your skin blocks against invasive organisms, its imports to use sunscreen. A sunburn can also make movement painful and dehydrate you. Remember that you can burn just as easy in cool climates or cold weather and if there is...
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