Being physically active can literally save your life! Being fit can affect every aspect of your life not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become physically fit. Fitness relates to physical activity. Fitness is not just a trim or muscular body or a 10K runner. I like to think of fitness as the key for optimal health and overall well being.
Many times fitness professionals are frustrated with clients who want to be fit, but dont take the required actions. Many people think that by taking a pill or ordering a gadget seen on an infomercial will do the trick and they will become fit. How many of you have exercise equipment hiding in closet or under the bed and use your treadmill as a clothes hanger? Having the equipment alone wont help you become physically fit. You have to use it. Physical fitness doesnt happen overnight, and its not a quick fix. Looking like the models on TV selling exercise equipment is not practical for most people. Getting fit is not that easy. On the other hand, its not that hard. Understanding the...
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