Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice.
With the senior golfer comes a rapid decline in physical ability. The golf swing is a physically abusive movement to the human bodyunless you take the time to prepare for it.
I have worked with thousands of senior golfers through my online golf fitness programs, and the results are dramatic. Just picture it. If you are in this demographic and your starting point is below averageyou have the biggest chance to see HUGE results.
How many times have you walked off the course or practice range with a twinge or two in your body? How about when you got home? Did it get worse?
Whats that tell you?
I hope you realize how important fitness for golf is, not only helping you prevent injury, but utilize your true potential to its fullest.
Doesnt it make sense as you get older, to improve your flexibility AND strength to hit longer drives that go straighter? Dont you want to slow down the aging process?
I have played with dozens of...
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