Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.
The reason being is the belief that your physical limitations are keeping you from optimal swing mechanics, power, distance and accuracy.
For the aging golfer this is most prevalent.
Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics. The human body declines rapidly without stress being put on it.
What I meanis muscles and bones need stress and pressure on them to remain strong, stable and injury-free. Without this stressthe body weakens and breaks down quicklyresulting in a rapid decline in strength and flexibility.
This is death to your golf swing!
The old adage use it or lose it is very true. Havent you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didnt have the time to devote to your health and fitness?
What happened shortly after...
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