Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?
Tip # 1: Take off five pounds quickly before a big event!
If you’re generally in good shape, but you want to pare off a few
pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. You’ll not only end up slimmer, you’ll feel 100% more energetic and healthy.
Tip # 2: Lose weight without dieting!
It’s a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories – and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate. Bonuses: you’ll be doing your health a favor, too. The latest research shows that adding moderate exercise to your daily routine can help lower cholesterol,...
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