Not so long ago, the use of flax became a buzz word in health and fitness circles. In fact, even the great Mahatma Gandhi was once quoted as saying that flax is awonder seed. Wherever flax seed becomes a regular food item among the people, there will be better health., Gandhi proclaimed.
Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multivitamin. Nearly every system in the body can benefit from flax seed oil’s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as the joints.
Flax seed oil comes from a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. Also known as Linseed Oil, flaxseed oil is highly recommended as a rich source of omega-3 fatty acids that are needed to sustain health. Flax seed is composed of oil, fiber, protein and mucilage.
Twelve percent of flax seeds is mucilage which makes it a gentle, non-irritating, natural laxative. Flax mucilage is perfect for those who have a sensitive stomach, acting as a buffer for excess stomach...
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