Flax seed has been popping up out of nowhere lately. Why you might ask? Well because of its many health benefits.
The first time you see flax seeds you were probably, like ok, they look like sesame seeds, who are you trying to fool? They may look like sesame seeds, but boy do they pack in a lot of nutrition. Flax seeds may come in different colors, but the colors dont anything to do with the value of their nutrition. They are all equally beneficial to you.
Flax seeds are basically available everywhere. You can purchase then at a health food store to a place were you buy natural foods sold in bulk. You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.
But now lets talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.
Some of the nutrients we get from flax seeds are fiber, protein and vitamins and minerals.
The fiber in the flax seeds can help stabilize your blood sugar...
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