Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing.
The golf swing requires a higher level of flexibility to produce maximum power. Turning your upper body (shoulders) 90 degrees, while maintaining less than half that with your hip turn takes a tremendous amount of dynamic strength and flexibility.
It always surprises me when I speak to a golfer and really spell it out to them. Ill even go through the swing visually and explain and certain points where physical restrictions can ruin your golf swing. I think the combination of my showing the golfer and explaining it really hits home for them.
Its tough via an article like this, or any of my websites to get the golfer to understand these physical demands on flexibility (and strength). I can, and will do my best to always explain it in a way that gives you a good visual. ...
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