Food combining: Learn the tips on this necessity for better health today (part 2)
Now that weve gone over the reasons why proper food combining is important and the groups of foods, lets go over the principles of mixing these items properly.
Food combining: Rules to follow
To avoid fermentation in the intestines, indigestion, water retention and toxicity, do apply these simple techniques in eating for health
1. Eat sweet fruits with other varieties of sweet fruits only.
They may combine with sub-acid fruits
2. Eat Acid fruits alone or with Lettuce and Celery. In little quantities they may combine with Avocadoes or Nuts and Non-Starchy vegetables.
3. Avocadoes and Olives are best eaten with non-starchy vegetables. I believe mashed, avocadoes combine great with boiled potatoes.
4. Melons, as a rule eat alone or leave alone.
Food Combining: Combinations to Avoid
When practicing proper food combining as rule for eating healthier, these are some combinations you especially want to avoid.
1. Starch and Acid (e.g. Tomato and Potato)
2. Protein and Protein (Avocadoes and nuts)
3. Sweets and Starch...
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