People in the 21st century live in a super-charged society where fast-paced activity always seem to take priority over out basic need to get sufficient sleep. Today’s active lifestyle is so enticing, that many individuals compromise the need to rest and get enough sleep. Because of this attitude, many persons are experiencing malfunctions in the brain, slowed reaction time, and the ability to focus attention. Oftentimes, these factors leads to lack of quality judgment in many minor and important situations. Lack of sleep may take its toll on one’s lifestyle and performance. On the contrary, many adults who get adequate sleep are happier and are more productive.
Indeed, sleep has many health benefits that have often been taken for granted by many. But because of the stress of today’s lifestyle a lot of people have been experiencing difficulties in getting quality sleep. Recent medical studies show that food regimens and activity may play a critical role in determining one’s sleeping patterns. Some foods may improve sleep while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical specialists suggest...
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