– Bananas – Mother Natures perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easily digestible, they are often served as babies first food. Women suffering from PMS can get a healthy serotonin rush by consuming a banana. Bananas help build a shield against heart disease. They are packed with potassium that helps fend off high blood pressure. In short, the goodness of bananas battles cancer, heart diseases, high blood pressure, kidney stones, premenstrual syndrome and strokes.
– Barley Barley with all its magic ingredients is good for heart diseases, diabetes, high blood pressure and high cholesterol. Beta-glucan fiber lowers cholesterol, while tocotrienol deactivates an enzyme that tells the liver how to produce artery clogging cholesterol. Barley is a quick fix for constipation. Just 1 cup of cooked barley can provides approx 14 gms of fiber to get the bowels moving.
– Basil Originally a cooking herb, Basil has found many uses as a medicinal herb too. Basil weakens the ulcer producing activity of aspirin and alcohol, fight inflammation and...
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