– Blackberries Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cells genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from causing damage to blood vessels. Another benefit of quercetin is that it halts the production of substance called histamine that makes allergy sufferers sneeze and wheeze. Fibers in blackberries prevent constipation and colon cancer. Blackberries if refrigerated immediately will have shelf (fridge) life of two or three days before starting to spoil.
– Blueberries The compounds in blueberries protect you again cancer, heart disease, urinary tract infections and even wrinkles. Blueberries help reverse short term memory loss. Quick fixes for stomachache reach out for few tablespoons of dried blueberries and get rid of the tummy ache. Avoid fresh or frozen berries to aggravate the tummy trouble. Tannins in blueberries kick out those bacterias responsible for urinary tract infections. Tannins...
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