Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now. An organic diet consisting of such food items can reduce the risk of vision loss by 35 percent for people between 70 and 85 years of age, as per a new study in The Journal of the American Medical Association.
Foods brimming with the kind of antioxidants mentioned above help fight an age-related eye disease called macular degeneration, which is the leading cause of blindness in older people. Antioxidants counter the effects of oxidation on the tissues and structure of the eyes. The body attempts to counter the effects of oxidation by producing and using antioxidants such as are found in Vitamins.
The following Vitamins have been found to improve, protect and support eye health;
Vitamin C found in fruits and vegetables, such as oranges, strawberries, rosehip and broccoli, reduces pressure in the Glaucoma, slowing deterioration in macular degeneration, and reducing the risk of cataracts.
Vitamin A found in carrots, sweet potatoes, and liver may reduce risk of cataracts, and night blindness. Its deficiency...
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