Tired? Tired of being tired? You arent alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.
While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth that I could mention, the most important and over-arching components are relatively simple, and available to anyone with the willingness to begin.
Basically, your energy level will be controlled by three physical and one psychological factor.
A) Fitness. There are a variety of different things that contribute to the quality called fitness, but a few of them are specific to energy level.
1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay in the game. If you want to create a swift, powerful change, try forty minutes four times a week. Walking is sufficiently intense, if you stay in the aerobic zone which can be described as a level of exertion where you cant sing, but you can still talk!
2) Body-mass index. Unneeded...
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