You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.
Sure, some unfortunate Americans struggle with extreme obesity, but most of us dont have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need to shed those pounds.
Having to lose 10 pounds may not be dramatic enough for a television talk show, but we can’t ignore this topic. In fact, we want to help…you can shed 10 pounds by following these tips:
Choose the Right Time
Trying to lose weight can have a strong influence on your sense of self-worth. If you notice the extra pounds dropping, you feel like a soaring eagle; on the other hand, not enough change in weight can eat away at your self esteem. Thats why you should begin at the right time, when youre not trying out a new job, moving, or getting married. And you shouldnt have any major problem to deal with, like a divorce or debt. In other words, the more stress...
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