Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
b) Easy to use as machines usually have instructions on them.
c) Safer It wont drop on you in a middle of a lift.
d) Isolate your muscles so that you can rest your injured body part and yet able to workout other muscle part.
Disadvantages of Weightlifting Machines
a) Increase injury risks since the range of motion is fixed and repeated workout will place tremendous stress on the same joints, tendons and muscles because you are lifting on a fixed pathway.
b) Because of its isolation of muscles, your workout hit only the targeted muscles with little involvement of supporting or synergistic thus your muscle gains will be slower and less balanced.
c) Since weight lifting machines have fixed...
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