Anger is a serious problem for one in every five Americans. Road rage, workplace violence, domestic abuse and even addiction are just a few of its many expressions. The reason such a large umber of our nations citizens are on antidepressants, overweight, and involved in all kinds of difficult relationships can be directly traced to the effects of anger, particularly the hidden kind.
Anger has many faces. It appears in various forms and creates different consequences. Anger that is overt is the simplest to deal with and understand. When we or someone we know is openly angry, we know what we are up against and can address it directly. Unfortunately, however, most anger lurks beneath the surface. It often does not come to our awareness and manifests in endless, hidden ways as depression, anxiety, apathy, hopelessness, and in myriad other forms.
Today we fear all kinds of external enemies. It is not so easy to realize, however, that the worse enemy we face is the anger that resides within us, the terror it causes and the ways this poison affects so much of our lives.
It is one thing to be told to forgive one another. It is another to know how to do this. Even...
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