Chili Peppers
It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum or anus. It is best to avoid eating too many peppers, especially if you have an advance case of hemorrhoids. Peppers are actually good for blood circulation and for healing ulcers. It is always the excess that creates problems in your body.
Here are some additional foods to avoid, which cause constipation.
Coffee
Alcohol
Bad Fats
Animal products
Red meat
Foods you should be eating to help relieve hemorrhoids
A high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and for preventing constipation. When you dont have constipation, you wont have hemorrhoids.
The amount of fiber you should be eating is 25 35 grams per day. Most people only eat about 8 12 grams per day.
If you have not been eating a lot of fiber, you need to add fiber slowly to your diet, especially if you add it by using bran. Increase your use of bran or other bran cereals over a couple of weeks.
If you add fiber to your diet with fruits and vegetables, you can add...
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