Most people know that eating fruits and vegetable are good for your health. Yet many people still dont eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight.
You might think 5 serving or even 9 serving is a lot to ask for. But you should still try your best to achieve the goal because after all you are doing if for yourself and your loved ones. Here is list of things you can eat for 1 serving to help you out.
A medium fruit or vegetable, for example an orange, apple or banana will be one serving. So will two small fruits, such as kiwi or plums. cup of fresh, frozen or canned fruits and vegetables. cup of 100% juice will do the trick as well. And other options could be cup of dried fruit or a cup of green salad. These are ides that will get you started.
Many studies have proven that a diet full of fruits and vegetables can lower the risk of some cancers, heart disease and other chronic diseases and conditions.
Antioxidant vitamins can be found in many fruits and vegetables, such as...
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