Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You dont have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in shape too!
Try these indoor options.
Gyms/Fitness Centers:
Check out your local YMCA, gym or fitness center for calorie-burning fun activities that they offer kids like gymnastics, indoor basketball, wrestling, kick boxing, martial arts, wall-climbing, track, badminton, volleyball, ping pong, swimming, racquetball and tennis. You could even get your own workout while waiting.
Dance Studios:
A great way to burn calories in a variety of classes including ballet, tap, modern, jazz, hip-hop, line dancing, ballroom dancing, yoga, free movement classes and other music/dance combination classes.
Indoor Rinks:
Ice-skating, roller-skating, inline-skating can fill hours of fun without...