When our self esteem is low, we tend to have the habit of picking at ourselves. Little self criticisms enter our thoughts constantly, and a lot of the time we do not even realize we are doing it! We just feel crumby. It is simply a bad habit to pick at your self, but since that makes us feel sad and incompetent it limits us from doing all we can in life. When we notice we are doing self criticizing, we can argue with the criticism and that helps. But if each evening we just think of three things we can feel good about ourselves, that would go a long way to building a more positive habit of looking at ourselves in terms of the good, rather than the bad and help us in life.
We deserve to have better self esteem. And the stronger we are, the more we can help others and want to help others, so we should never feel guilty about feeling good about ourselves. It is not selfish. There is a big difference between healthy self esteem and being egotistical or insensitive to others. The egoist usually does not feel good about themselves. Their big words about themselves is a cover up how small they feel. Self esteem is often quiet. Some person with good self esteem is not threatened...
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