Generating More Power from Hip Rotation – Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.
Martial artists know that the hips are where the body’s ‘center of gravity’ is located. It lends balance and stability to every move. The lower body is designed for power- the upper body for finesse.
If you can translate this knowledge into a better golf swing, you will be blessed with both power and accuracy.
Here are a few tips to get you started:
Hip rotation holds the key to a powerful swing. Do you want to turn easily from the hip and get more yards out of your swing? It’s not hard when you know the proven secrets of golf pros.
The first thing you need to know about turning, is that you won’t get a flawless turn till you develop stabilization and strength in the lower body.
To get your upper body in sync, make sure you stand straight with your shoulders pulled back, to facilitate that perfect swinging motion from the shoulder- instead of the elbow. Practice turning your shoulders...
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