In todays performance driven society people are forced to deal with stress at very a young age. Teenagers are constantly driven to compete for the best or the highest at school, amongst peers they are constantly fighting for acceptance usually based on how in they are with todays trends. The way they talk, dress and act are all governed by standards set by the media and cultural icons.
Introducing Teenage Stress Management at Home?
Children are motivated and driven, even bribed to perform well from a very young age. Course materials and parental expectations usually work up a great deal of stress that neither the child nor the parent recognize or address. As soon as the child enters into his/her teens, there are a lot physiological changes that take place which adds a great deal to the already existing load of stress. Lets look at three very important aspects of teenage stress management.
1.Communication
The first step towards teenage stress management is that you establish and keep communication lines open. You should be able to talk with your teenager at any time you need to and he/she should be able to do so, too. This habit should be cultivated...
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