Now when most people think of golf, physical exertion hardly comes to mind. But we all know that a round of 18 holes can really take its toll on the body and the mind. While I am no expert on golf fitness, just looking at how most top professionals train will show you the amount of importance they place on their physical conditioning.
Improving your fitness could potentially help improve your control over the club, your concentration and consistency, your balance plus the power of your swing.
However, Im guessing that a lot of you really arent very interested in starting a full-on fitness program in the hope that it will help your golf game. But heres just a few simple ways that any player, regardless of their current physical condition, can get in shape for their next round, with really no effort at all.
Strength
Sure you can go to the gym and bulk yourself up to crush the life out of the ball, but thats not always necessary. If youre looking to improve your strength specifically for golf, it would be best to stick
with exercises relating to the movements of your swing. Such things as rotational exercises with weights in different positions...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
