The best way to get hard ripped abs is by doing some strenght training. Increasing your cores strenght has many benefits and strenght training is the most important in this case.
Strength training is not running on a treadmill, riding a stationary bike, or using an elliptical machine. Although those types of aerobic machines use “resistance” to increase your workout intensity, it’s not the same as strength training. Strength training is structured according to different goals throughout the season, just as training is structured around key races.
Strength training is a fancy way of describing the process of building muscle power by lifting free weights or working out against resistance, by using equipment like Nautilus or Universal machines or by working against large elastic bands. While “aerobics” was the exercise catchword of the 1970’s and 80’s, strength training is the trend of the 1990’s, hailed as a critically important complement to aerobics in a total fitness program.
Strength training is linked to high bone mineral density in adults of all ages and both sexes. Osteoporosis is a type of skeletal...
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