Theres no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements of all vitamins is to consume them naturally. The problem is that most people dont eat enough of the right foods to get all the vitamins needed to keep your body healthy.
One of the strikes against getting the right vitamins through diet alone is time. It simply takes time to stop for breakfast, lunch and even dinner. Another is the sheer availability of fast food. Most people are filled with the need to grab something to eat on the go.
Arguably the biggest strike against eating right is simply habit. We tend to grab a package of chips instead of an apple or banana for a mid-morning snack. A donut and coffee could easily be replaced by a muffin and fruit juice or milk, but we tend to crave those less healthy foods. Take a minute to consider some sources of vitamins that could easily be part of your daily food intake. You may be surprised at easy a few substitutions could be.
Orange or apple juice instead of one soda a day. Youll be surprised at how quickly you develop a taste for the juice. With this one change, youre greatly...
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