It is not easy to deal with your bipolar disorder and your fears. The first step anyone should do is to talk to a professional. Getting help from a counselor or other professional is very important and can provide you with much help and insights in dealing with your current problem. In the meantime, here are some techniques a person can use to help manage their fears and bipolar disorder.
A good way to manage your fear is to learn how to manage your negative thoughts by thinking of something positive. For instance, you have a fear that you will not be able to get through the rest of the week. Instead of focusing on this negative thought try to remind yourself that you got through other times in which you dealt with your fears. This is no different. Remind yourself that you can do it again.
Take it one step at a time. You never know when a new opportunity may come that will help us to solve your problems. The answer you may be looking for may be around the next corner. Be positive and always be aware of what each day can bring us.
Sometimes, a certain task may make us nervous. When this happens, visualize yourself doing the task in your mind. For instance,...
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