Studies reveal that most Americans engage in physical fitness only once in a while. Others don’t even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart’s delight. How could they?
It’s easy to start a lifestyle of fitness. What’s difficult is how to be consistent with it. Most people would spend money to enroll in gym memberships or buy those fitness equipment only to quit as soon as they start. Either they are too busy that they couldn no longer find time to keep it going or they quickly lose their interest due to lack of motivation.
In order to stay motivated, try to set some fitness goals and write them on paper. Putting them down on paper gives them more weight than just saying things to yourself. be specific and realistic with your goals. Instead of telling yourself that I will start working out in a gym next week and build some muscles, try writing it down in paper as I will start working out in a gym next week, 3 times a week, Monday…Wednesday…and Friday, after work. Setting unrealistic goals may lead to disappointment and frustration. Exercise can give you...
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