Are you afraid of the dark? Does fear bother you more than you think it should? Read the tips below and be amazed on how fear can easily be defeated.
Identify your fear
Experts say that there are many kinds of fear. However, most of the fears that people have are concrete examples of delusions. These refer to the way things are altered or misrepresented, such as the way people look at their selves and the way they view the environment.
Since they are delusions, most people cannot fully identify them. They just know they fear something but cannot pin down the actual source.
For instance, for an individual who is afraid of the dark, the question lies on why he is afraid of the dark. What is it in the dark that he is afraid of? To solve this problem, he should identify his fear. Does it have something to do with what happened to him before? Or is it just about the stories that he had seen or heard?
Experts say that it is important that individuals learn to identify their fear. Put them in details and recognize the areas from which the emotion is rooted. In this way, people will have a better way of dealing with situations. If somebody is...
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