Youre eating lots of fruits and vegetables every day, but are you sure youre getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your table.
Many different factors can affect the nutritional value of fruits and vegetables before they reach your table. The two most important are time and traveling conditions. The shorter the time frame that the fruit is packed until it reaches your table the better. If you are lucky enough to have a home garden try to pick your vegetables early in the morning for peak flavor and nutritional value. The next best choice is to use a local market stand. Generally the foods they are selling were picked within a few hours of being set out for sale. If there are no local markets in your area like most people youll be forced to shop at a supermarket.
Before any produce reaches your local supermarket it must first be picked, and packaged. If the food is coming to you from the same state or neighboring state chances are it was picked within 48 hours of reaching the stores shelves. If...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
