Go For A Hike It Is Good For You!
Hiking is a popular, inexpensive way to get out and take a break from daily life. The really good news is it is excellent for both your body and brain.
Go For A Hike It Is Good For You!
Saying that there are benefits associated with hiking may sound a bit obvious. Getting out and walking is a pretty obvious way to get some exercise. That being said, burning a few calories is not really the point.
If you are looking for a workout, hiking offers an opportunity to break a sweat. The level of excursion, however, is not as high as most other exercises. As a result, there are two ways to get the cardio benefits of hiking.
The first is to walk for more than 20 minutes. This consistently keeps your heart rate up and starts to burn calories. 20 minutes, however, isnt really going to cut it unless you do it every day. To really break a sweat and build stamina, you want to hike at least an hour. If it sounds like a lot, keep in mind you are going 30 minutes in one direction and 30 minutes back.
The second method is to go up. By up, I mean to hike a trail with elevation changes. Generally, a trail that goes...
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