Does it feel at times as if you can’t achieve the goals you are setting for yourself no matter what you do? Do you feel as if all your efforts are a waste of time because nothing seems to get any better for you? Maybe it’s not the effort you’re putting forth that’s the problem. Maybe it’s the goals that you have set for yourself.
We humans have the habit at times of seeing the big picture as the issue we need to deal with at the moment. Then when the big issue hasn’t been dealt with in the time frame we envision, we get discouraged and decide that it’s not worth the effort.
Let me share a couple examples with you to show what I mean. Let’s say you’ve decided you need to lose fifty pounds to get to the weight you want to be at. That’s great. But what is your plan to lose the fifty pounds?
What changes in your diet and exercise regimen are you going to implement in order to achieve your goal? And more importantly. what is a safe and realistic average for you to lose each week and how many weeks will that plan take you to lose the fifty pounds?
Let’s look at another example. You have an...
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