Many golfers dont give much thought to the fact that nutrition can play a major role in their golf performance both on and off the course. Good nutritional habits can help you on the golf course both physically and mentally. Meal timing and proper balance of food groups can give you great performance results. Poor food choices can create fatigue, frustration, and depression with your game, and yourself. Recreational golfer or pro, positive changes in your diet will help give your body the fuel it needs for a consistent and powerful round of golf.
Three simple rules to follow that will help bring you better performance are: 1) Eat 5 or 6 small meals during the day rather than 2 or three larger meals. 2) Eat every couple of hours to keep your metabolism increased and your energy levels constant. 3) Make balanced choices containing some carbohydrates, proteins and fat.
Its a good idea to prepare for your round of golf by eating beforehand. If you eat two to three hours before the round, eat a snack containing carbohydrates approximately 300-400 calories. If the meal is four hours before play consume approximately 500-600 calories. Stay away from lots of...
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