Golf specific fitness is mainstream on tour! There is no way around it! To play your best, youve got to be in better golf shape! Golf is physicaland requires both dynamic strength and flexibility.
Gone are the days of the 19th hole! Thats if you want to be top dog in your foursome. Instead of going to the 19th hole after your round, why not do some cool down stretches so youre ready for the next round?
Im not saying you have to be a fanatic, but just realize there is a definite physical component” to optimal golf performance. The demand on the body to swing a club at upwards of 100 mph and stay in your golf posture is huge.
A golf specific fitness program incorporating golf exercise and golf stretching will maximize your bodys ability to produce awesome power where it countsat impact!
What is golf specific fitness?
I can tell you its not going to a gym and doing a seated chest press. Its not spending 2 hours everyday beating yourself up. Its not lifting heavy weights. But it does require a commitment. Just like anything else worth achieving.
That phrase, if it were easy, everybody would be doing it is so...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
