Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since youre not playing as much, if not at all. Its a way to stay connected to your golf game when youre not able to play due to the conditions (snow, temperatures, ice, etc.).
Have you gone into depression mode when winter hits and you cant play golf anymore? I know this use to happen to me until I finally moved to a year-round nice climate. This transition from playing golf regularly to not at all can be depressing.
What do you do with all the time you now have since youre not playing?
The answer? Golf workouts for the winter! This is your off-season and like most athletes they work on their bodys to take their game to the next level. This is a time where you evaluate your game and work on your weaknesses.
A common denominator for most golfers, especially senior golfers is physical capabilities. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would...
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