Good Fats and Bad Fats; what is The Real Difference?
For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. Theres really nothing wrong with that since food, a primary necessity of man, is the one responsible for making us healthy, fit and giving us energy to perform everyday tasks.
But improper intake of food might do us more harm than good. Proper information about healthy eating should always be at hand so that certain illnesses can be prevented, and as for the case of obesity, it can be treated through fat burning and weight loss.
A common misconception in the area of food and nutrition is that fat is always bad. But is it really? Fat is the body’s major energy storage system. When the energy from the food we eat and drink can’t be used by our body right away, the body turns it into fat for later use.
The body uses fat from foods for energy, to cushion organs and bones, and to make hormones and regulate blood pressure. Some fat is also necessary...
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