Green Drinks A Great Way To Get Your Greens
Although Green Drink mixes have had a small group of fans up until this point do to their bad taste, there are now Green Drink mixes available with great flavors that are also plentiful in nutrients. Green Drink mixes have recently become very popular because of the large part of the vitamins and minerals that they provide with ease and convenience. Even a person who is extremely devoted to getting the recommended 5 to 9 servings of fruits and vegetables can find it hard some days. According to the National Cancer Institute, 87% of US families dont get the daily fruits and vegetables needed to stay healthy.
As far as fiber is concerned, most Americans only eat 15 grams of fiber per day, which is less than half of the 35 grams that health and nutrition experts recommended in order to prevent heart disease, diabetes, and cancer. In one single serving, most green drink mixes contain 6 grams of fiber. The best green drink mixes are made up of inulin and oligofructose (OF), which are two soluble fibers that come from chicory root and are packed with nutritional goodness. While in the body, this type of fibers increase the...
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