It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information – specifically regarding green tea and weight loss.
Green tea contains a number of things that are reported to be very healthful for you. Among these are:
Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which egcg seems to be the most beneficial.
Some of the reported benefits you will see when researching green tea are:
Protecting skin from ultraviolet radiation
Protection against a number of different cancers
Increased life span
Protection of the brain
Increased antioxidant levels
Theanine has been reported to negate the jittery effect of caffeine, and heighten mental acuity and some have even said give a relaxed but aware state.
Last but not least are increased fat metabolism
This increased fat metabolism is what is of most interest to people wanting to lose weight. It simply means the rate at which you burn calories and the body’s ability to burn fat. The...
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