Theres been lots of health-hype lately surrounding the benefits of green tea. Im certain youve heard it, too. Have you ever wondered: Is it really worth my while to drink tea of the green variety? Stick around and decide for yourself.
First: The Claims:
A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize free radicals or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of the arteries. Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure.
Cancer prevention:
Green tea has been shown to lower rates of cancer in Asian populations. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. New evidence suggests green tea may also help prevent prostate cancer, as well.
Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, Ill admit, solid...
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