You have practiced long and hard for the big game and it just days away. While a part of you thinks you can win, there is some doubt and if that is feeling among the other members of your team, your coach should lift your spirits by making you guys participate in group hypnosis.
Group hypnosis is a technique used in the sports community as a way to sharpen your mental focus, relax your body, stimulate healing, control your emotions during training and eventually visualize success.
If you ask athletes, coaches and sports psychologists what it can do, they will probably say it in 4 words namely, getting into the zone.
During the session, the subconscious is tapped so you will be able to accomplish the task at hand. This means everyone will be relaxed and be fixed on a trance for several minutes to an hour so they are able to think like winners and then become winners.
History has shown that hypnosis can do to help an athlete in a sport. In 1978, Englands cricket captain Mike Brearley consulted a medical hypnotherapist. A few years before that, the Russian team hired more than 11 hypnotists to make sure their team did well in the 1956 Melbourne...
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