Overview:
Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the “yo-yo trap,” a recurring cycle of weight loss and gain. There are several reasons why this occurs and why food restriction for the purpose of healthy weight loss should be circumvented. Each time the body is deprived of essential nutrients, whether from fasting or dieting, it guarantees survival by diminishing the metabolic rate in order to reimburse for fewer calories. Energy is stored so efficiently in fatty tissues that someone of normal weight can survive for weeks without eating.
Furthermore, the desire to binge after food restriction, although disheartening to dieters is another built-in survival mechanism intended to click on after a famine. Our cellular metabolism is too innocent to tell the difference between self-imposed starvation and life-threatening famine. One of the most healthy weight...
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