This article is all about how to lose weight, I hope you find it interesting to read and beneficial. I am somebody who has always struggled to keep off the fat and who has tried many different forms of diet.
From about the age of twelve, I have had problems with my weight. I have to be careful what I eat and I personally believe I actually eat less than what other people do. One of the issues I do have though is that I like the wrong types of food. Vegetables, fruit, salad and pasta do not really do it for me, where as fast foods such as pizza, chips and curry do.
Another one of my bad habits is that from the age of around sixteen I started to get a taste and a liking for alcohol. I have to admit that from this age I have always drank far too much and far more than the average man. You may well be thinking at this point that it is was no wonder that I have had problems controlling my weight.
In my defence, I have had many confidence issues and suffered with a low self-esteem for many years. This would cause me to binge drink and comfort eat. When hungover I would eat copius amounts of these fatty foods to make me feel better.
By the age of twenty-two...
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