People wanting to lose weight are trying different kinds of diets. It has become a craze over the past decades and gave birth to many food regimens that reduces carbohydrate and fat intake and increases proteins. Many health studies show that a reduction in fat will lead to reduced calories because the calories in fat is twice as many than those found in carbohydrates. Consuming low-fat food is perceived by the majority as an effective method in improving overall health, physique, and athletic performance. Consuming low fat food has long been thought to reduce the risk of cardiovascular disease, breast cancer, gallbladder disease, diabetes, and many more.
Advocates of low-fat food regimen are pointing out that high cholesterol in the blood is unhealthy. They eliminate food sources that are rich in animal fats, meat, poultry, fish, oils, egg yolks, and other dairy products. Many believe that cutting fat from a food consumption is an easy and effective way to cut calories and therefore shed some unwanted pounds. In addition, cholesterol levels in the bloodstream play a key role in the development of coronary heart disease and other health ailments. This happens because...
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