Health in the 21st Century

People of the 21st century are obsessed with looking good and (for the most part) being healthy. Gym membership, south beach diet, Atkins diet, diet pills, spa treatments, personal trainers, cosmetic surgery the list goes on and on.

And yet a major contributor to bad health seems to be ever present in our every day life. From child to adult, we all seem to be riddled with stress.

Growing up the doctors simply recommended a good diet, adequate exercise, and a daily dose of vitamins and minerals. Nowadays, they tend to be more specific and there is a specialist for everything.

A Nutritionist or Dietician will recommend a specialized diet depending on your goals and needs. The most basic rule is; eat a well-balanced meal.

Where adequate exercise used to just be a jog in the park, it is now defined into two categories, each with its own set of instructors (as needed):
oAerobic jogging, power-walking, swimming, martial arts, dancing, etc.
oAnaerobic yoga, Pilates, etc.

Multi-vitamins after breakfast used to be good enough to give us the energy boost we need to function at optimum levels up to the end of the day. Now it...